• Home
  • MBSR Info
  • Upcoming classes
  • About
  • Calendar of Events
  • Mindful Musings
  • Contact Us
  • More
    • Home
    • MBSR Info
    • Upcoming classes
    • About
    • Calendar of Events
    • Mindful Musings
    • Contact Us
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • MBSR Info
  • Upcoming classes
  • About
  • Calendar of Events
  • Mindful Musings
  • Contact Us

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Mindfulness

Are you really here? I mean really here, right now? This moment is where your life is actually happening - why not be awake to it? Mindfulness meditation is the path to recognize all the richness of the present moment, instead of being continually lost in thought.  We have both online and in-person learning options.

Online Classes

New Offering!

Online MBSR Course - Starts April 27th

Saturday morning online class!

Get info and Register!

In Person Classes

More In-Person Classes Coming Soon

Recently Ended Classes

New Offering!

Online Intro to Mindfulness Course - Starts Feb. 26th

Monday evening online class, 1 hour weekly for 4 weeks

Get info and Register!
New Offering!

Online MBSR Course - Starts Sept. 14th

Thursday evening online class, co-taught with East Coast Mindfulness

Get info and Register!

Local Class @ Live Inspired Poughkeepsie

New Offering!

Guided Mindfulness Meditation at Fishkill Farms

Click below to go to Fishkill Farm's registration page!

Register!

Copyright © 2023 Breaking Free Mindfulness LLC - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept