I'm not a full time meditation teacher. I have a stressful job, I travel, I deal with family and community just like you. I know how you feel.
It's an overused word these days. There is "mindful" everything. There are no shortcuts, though. To be present for your life, to really be here, awake, takes practice and guidance.
Simply put, meditation changed my life. Let me help you improve yours, with guidance, compassion, and a sense of humor about the insanity of living as a human.
Learn mindfulness meditation from an experienced practitioner. Simple, but not easy, meditation is not about eliminating thoughts, but recognizing them for what they are, and finding space between them and our reactions, leading to reduced stress and better quality of life.
The 8 week course pioneered by Jon Kabat-Zinn in the 70's. Through intensive training in mindfulness, coupled with gentle yoga and group discussion, find your personal path to reducing stress, coping better with difficult situations, and overall well being
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