What We Do
Learn Mindfulness Meditation
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Learn mindfulness meditation from an experienced practitioner. Simple, but not easy, meditation is not about eliminating thoughts, but recognizing them for what they are, and finding space between them and our reactions, leading to reduced stress and better quality of life.
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
The 8 week course pioneered by Jon Kabat-Zinn in the 70's. Through intensive training in mindfulness, coupled with gentle yoga and group discussion, find your personal path to reducing stress, coping better with difficult situations, and overall well being